Curried Cauliflower Soup Recipe

Name: Curried Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 3/4 pounds cauliflower (1 large head), cut into 1/2-inch-thick slices; Cooking spray; 1/4 cup slivered almonds; 1 1/2 teaspoons unsalted butter; 3/4 cup chopped yellow onion; 3 garlic cloves, crushed; 1 Granny Smith apple, peeled and chopped (about 1 1/2 cups); 1 1/2 teaspoons curry powder; 4 cups water; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 1 bay leaf; 2/3 cup half-and-half; 1/4 cup plain 2% reduced-fat Greek yogurt; 2 teaspoons chopped fresh chives; Cracked black pepper

Servings: persons

1 3/4 pounds cauliflower (1 large head), cut into 1/2-inch-thick slices
Cooking spray
1/4 cup slivered almonds
1 1/2 teaspoons unsalted butter
3/4 cup chopped yellow onion
3 garlic cloves, crushed
1 Granny Smith apple, peeled and chopped (about 1 1/2 cups)
1 1/2 teaspoons curry powder
4 cups water
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 bay leaf
2/3 cup half-and-half
1/4 cup plain 2% reduced-fat Greek yogurt
2 teaspoons chopped fresh chives
Cracked black pepper

1
Preheat oven to 375u00b0.
2
Place cauliflower on a baking sheet coated with cooking spray. Lightly coat cauliflower with cooking spray. Bake at 375u00b0 for 30 minutes or until cauliflower begins to brown on the bottom. Turn cauliflower over; bake 5 minutes. Add almonds to pan; bake an additional 5 minutes or until almonds are browned.
3
Melt butter in a large saucepan over medium heat. Add onion and garlic; cook 4 minutes, stirring occasionally. Add apple; cook 3 minutes. Add curry powder; cook 2 minutes, stirring frequently. Stir in cauliflower, almonds, 4 cups water, salt, pepper, and bay leaf; bring to a simmer. Cover and cook 30 minutes or until cauliflower and apple are very tender. Discard bay leaf. Place half of soup in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup. Return soup to pan; stir in half-and-half. Top soup with yogurt and chives; sprinkle with cracked black pepper.
4
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272

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 3/4 pounds cauliflower (1 large head), cut into 1/2-inch-thick slices, Cooking spray, 1/4 cup slivered almonds, 1 1/2 teaspoons unsalted butter, and more.

Yes, Curried Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower Soup

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