Curried Cauliflower Soup Recipe

Name: Curried Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 large onion, finely chopped; 1 teaspoon curry powder (to taste); 1 medium head cauliflower, cut into small flowerets; 1 medium garlic clove, chopped; salt; 1 cup nonfat milk; fresh ground pepper; ¼ cup fresh chives, chopped; 6 tablespoons nonfat sour cream

Servings: persons

2 teaspoons olive oil
1 large onion, finely chopped
1 teaspoon curry powder (to taste)
1 medium head cauliflower, cut into small flowerets
1 medium garlic clove, chopped
salt
1 cup nonfat milk
fresh ground pepper
¼ cup fresh chives, chopped
6 tablespoons nonfat sour cream

1
Heat the oil in a heavy 4-quart saucepan over medium-high heat.
2
Add the onion and cook, stirring, until it begins to soften, 2 to 3 minutes.
3
Add the curry powder, stirring constantly (so as not to burn it) for 1 minute.
4
Add the cauliflower, garlic, 3 cups cold water, and salt to taste.
5
Increase the heat to high and bring to a boil.
6
Reduce the heat to medium-low, cover the saucepan, and simmer until the cauliflower is completely tender and breaks apart easily when pierced with a sharp knife, about 20 minutes.
7
Add the milk, bring back to a simmer, and remove from the heat.
8
Transfer the soup to a food processor or blender or use an immersion blender, and process until smooth.
9
Return the soup to the saucepan, season with salt and pepper to taste, and reheat over low heat before serving.
10
Garnish each serving with some chives and a tablespoon of sour cream.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 large onion, finely chopped, 1 teaspoon curry powder (to taste), 1 medium head cauliflower, cut into small flowerets, and more.

Yes, Curried Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower Soup

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