Curried Cauliflower, Paneer And Pea Stir Fry Recipe

Name: Curried Cauliflower, Paneer And Pea Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp sesame seeds; 2 tbsp vegetable oil; 6 None dried curry leaves; 1/4 tsp black mustard seeds; 1 tsp ground coriander; 1 tsp hot chili powder; 1 tsp ground cumin; 2 cloves garlic, peeled and crushed; 1 x 14 oz can chopped tomatoes; 2 1/4 lbs cauliflower, cut into florets; 4 oz frozen peas, thawed; 14 oz paneer cheese, cut into 1 inch cubes; 2 tbsp cilantro, coarsely chopped

Servings: persons

1 tbsp sesame seeds
2 tbsp vegetable oil
6 None dried curry leaves
1/4 tsp black mustard seeds
1 tsp ground coriander
1 tsp hot chili powder
1 tsp ground cumin
2 cloves garlic, peeled and crushed
1 x 14 oz can chopped tomatoes
2 1/4 lbs cauliflower, cut into florets
4 oz frozen peas, thawed
14 oz paneer cheese, cut into 1 inch cubes
2 tbsp cilantro, coarsely chopped

1
Heat a wok and toast the sesame seeds just until fragrant. Remove from the wok and set aside.
2
Heat the oil in the wok, and stir-fry the leaves and mustard seeds until the seeds pop.
3
Add the ground coriander, chili, cumin and garlic to the wok and stir-fry until fragrant. Add the undrained tomatoes and bring to a boil. Reduce heat and simmer, stirring, for about 5 mins or until the mixture thickens slightly.
4
Add the cauliflower and the water and stir-fry until the cauliflower is almost tender. Add the peas, paneer and cilantro and stir-fry until hot. Remove from heat, sprinkle with the sesame seeds and serve.

587

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tbsp sesame seeds, 2 tbsp vegetable oil, 6 None dried curry leaves, 1/4 tsp black mustard seeds, and more.

Yes, Curried Cauliflower, Paneer And Pea Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower, Paneer And Pea Stir Fry

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