How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Cauliflower, Paneer And Pea Stir Fry?

You need 13 ingredients. The key ingredients include: 1 tbsp sesame seeds, 2 tbsp vegetable oil, 6 None dried curry leaves, 1/4 tsp black mustard seeds, and more.

Is Curried Cauliflower, Paneer And Pea Stir Fry suitable as vegetarian?

Yes, Curried Cauliflower, Paneer And Pea Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Curried Cauliflower, Paneer And Pea Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower, Paneer And Pea Stir Fry Recipe

Name: Curried Cauliflower, Paneer And Pea Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp sesame seeds; 2 tbsp vegetable oil; 6 None dried curry leaves; 1/4 tsp black mustard seeds; 1 tsp ground coriander; 1 tsp hot chili powder; 1 tsp ground cumin; 2 cloves garlic, peeled and crushed; 1 x 14 oz can chopped tomatoes; 2 1/4 lbs cauliflower, cut into florets; 4 oz frozen peas, thawed; 14 oz paneer cheese, cut into 1 inch cubes; 2 tbsp cilantro, coarsely chopped

Try this homemade Curried Cauliflower, Paneer And Pea Stir Fry recipe the whole family will love. Made with sesame seeds, vegetable oil, curry and black…

This Curried Cauliflower, Paneer And Pea Stir Fry relies on simple, everyday ingredients such as sesame seeds, vegetable oil, none dried curry leaves and black mustard seeds. It comes together quickly and makes 4 servings, at about 587 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Curried Cauliflower, Paneer And Pea Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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