How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Cauliflower and Chickpea Pitas?

You need 10 ingredients. The key ingredients include: 1 head cauliflower, thinly sliced, 3 Tbs. curry powder, 1 15-oz. can chickpeas, rinsed and drained, 1 cup Italian parsley leaves, and more.

Is Curried Cauliflower and Chickpea Pitas suitable as vegetarian?

Yes, Curried Cauliflower and Chickpea Pitas falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Curried Cauliflower and Chickpea Pitas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower and Chickpea Pitas Recipe

Name: Curried Cauliflower and Chickpea Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, thinly sliced; 3 Tbs. curry powder; 1 15-oz. can chickpeas, rinsed and drained; 1 cup Italian parsley leaves; 1 small red onion, sliced ( 3/4 cup); 1/2 cup fresh mint leaves; 1/2 cup golden raisins; 2 Tbs. white distilled vinegar (5%); 2 tsp. honey; 3 pita breads, halved

Try this homemade Curried Cauliflower and Chickpea Pitas recipe the whole family will love. Made with cauliflower, curry powder, chickpeas and Italian p…

This Curried Cauliflower and Chickpea Pitas relies on simple, everyday ingredients such as tbs. curry powder, italian parsley leaves, fresh mint leaves and golden raisins. It comes together quickly and makes 4 servings, at about 135 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Curried Cauliflower and Chickpea Pitas

Tips for the best results

Variations & substitutions

My Personal Notes

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