Curried Carrot Squash Soup Recipe

Name: Curried Carrot Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 acorn squash; 2 cups carrots; 1 small onion; 2 garlic cloves; ½ teaspoon grated ginger; 1 teaspoon oregano; 1 teaspoon basil; 1 teaspoon curry powder; 2 bay leaves; 3 cups vegetables, broth*; 1 ½ cups almond milk; 2 tablespoons olive oil; more oil for sauteing vegetables

Servings: persons

2 acorn squash
2 cups carrots
1 small onion
2 garlic cloves
½ teaspoon grated ginger
1 teaspoon oregano
1 teaspoon basil
1 teaspoon curry powder
2 bay leaves
3 cups vegetables, broth*
1 ½ cups almond milk
2 tablespoons olive oil
more oil for sauteing vegetables

1
*the 3 cups of broth can be brought up to 4 cups depending on how thick you like your soup.
2
Cut the squash in half and put on a baking sheet.
3
Drizzle with olive oil and rub it in on the insides.
4
Bake for 45 minutes or until tender.
5
Scoop flesh i bowl and mash it.
6
In a pot saute the onion and garlic until onions are translucent.
7
Then add the carrots, stirring occasionally.
8
Add the squash and spices.
9
Cook for about 5 minutes.
10
Add the vegetable broth and almond milk, stirring occasionally, until carrots are fork tender.
11
Fetch out the bay leaves and blend with immersion blender.
12
Or transfer to blender in batches.
13
blend till smooth.
14
serve.

775

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 acorn squash, 2 cups carrots, 1 small onion, 2 garlic cloves, and more.

Yes, Curried Carrot Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Carrot Squash Soup

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