How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!)?

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 cups sweet onions, diced, 2 large garlic cloves, minced, 2 tablespoons gingerroot, peeled and minced, and more.

Is Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!) suitable as soups & stews?

Yes, Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Carrot, Lentil And Edamame Soup (Great Wint

Name: Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 cups sweet onions, diced; 2 large garlic cloves, minced; 2 tablespoons gingerroot, peeled and minced; 1 tablespoon red curry paste; 4 cups vegetable stock; 2 cups carrots, peeled and diced; 1/8 teaspoon crushed red pepper flakes; 1 cup dried split red lentils; 1 cup frozen shelled edamame beans, thawed; 1/3 cup fresh cilantro, chopped; 1/2 teaspoon salt; naan bread (optional); sour cream (optional)

Warm up with this hearty Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!) recipe. Made with olive oil, sweet onions, garlic and gingerroot. …

This Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!) relies on simple, everyday ingredients such as olive oil, sweet onions, diced, large garlic cloves, minced and red curry paste. It comes together quickly and makes 4 servings, at about 362 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions