Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!) Recipe

Name: Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 cups sweet onions, diced; 2 large garlic cloves, minced; 2 tablespoons gingerroot, peeled and minced; 1 tablespoon red curry paste; 4 cups vegetable stock; 2 cups carrots, peeled and diced; 1/8 teaspoon crushed red pepper flakes; 1 cup dried split red lentils; 1 cup frozen shelled edamame beans, thawed; 1/3 cup fresh cilantro, chopped; 1/2 teaspoon salt; naan bread (optional); sour cream (optional)

Servings: persons

1 tablespoon olive oil
2 cups sweet onions, diced
2 large garlic cloves, minced
2 tablespoons gingerroot, peeled and minced
1 tablespoon red curry paste
4 cups vegetable stock
2 cups carrots, peeled and diced
1/8 teaspoon crushed red pepper flakes
1 cup dried split red lentils
1 cup frozen shelled edamame beans, thawed
1/3 cup fresh cilantro, chopped
1/2 teaspoon salt
naan bread (optional)
sour cream (optional)

1
Heat oil in a large saucepan on medium heat. Add ginger, garlic and onion; saute for five minutes or until soft and translucent.
2
stir in curry paste and 1 cup of stock to blend. Add carrots and crushed red pepper. Reduce heat to medium-low. Cover and cook until carrots are crisply tender, about 5 minutes; stir.
3
Add remaining stock, lentils, and edamame beans and bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until lentils are tender. Stir in cilantro, salt and pepper.
4
Spoon into individual serving bowls and serve with naan and sour cream, if desired.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 cups sweet onions, diced, 2 large garlic cloves, minced, 2 tablespoons gingerroot, peeled and minced, and more.

Yes, Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Carrot, Lentil And Edamame Soup (Great Winter Soup!)

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