Curried Butternut Squash Soup Recipe

Name: Curried Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 2 Tbsp. chopped onion King Sooper's 1 lb For $0.99 thru 02/09; 1/2 tsp. curry powder; 1/4 tsp. ground cinnamon; 1 Granny Smith apple, divided; 1/2 cup low sodium vegetable broth; 1/2 cup frozen butternut squash; 1/8 tsp. salt; 2 Tbsp. half-and-half; 1 sourdough; 1 tsp. trans fat free canola-based soft margarine; 8 fl oz (1 cup)

Servings: persons

2 tsp. olive oil
2 Tbsp. chopped onion King Sooper's 1 lb For $0.99 thru 02/09
1/2 tsp. curry powder
1/4 tsp. ground cinnamon
1 Granny Smith apple, divided
1/2 cup low sodium vegetable broth
1/2 cup frozen butternut squash
1/8 tsp. salt
2 Tbsp. half-and-half
1 sourdough
1 tsp. trans fat free canola-based soft margarine
8 fl oz (1 cup)

1
HEAT oil in a saucepan.
2
Add onions, curry powder and cinnamon; saute for 3-4 minutes.
3
CORE, peel and chop 1/2 of the apple.
4
Add to pan and continue to cook until tender.
5
STIR in broth and squash.
6
Season with salt.
7
PUREE soup in a food processor or blender until smooth.
8
Transfer back to the saucepan and add cream.
9
Simmer for 10 - 15 min.
10
on low heat.
11
SERVE soup with roll spread with margarine.
12
ENJOY remaining 1/2 apple for dessert.
13
COMPLEMENT meal with a glass of CRYSTAL LIGHT.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tsp. olive oil, 2 Tbsp. chopped onion King Sooper's 1 lb For $0.99 thru 02/09, 1/2 tsp. curry powder, 1/4 tsp. ground cinnamon, and more.

Yes, Curried Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Butternut Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions