Curried Butternut And Spinach Saute Recipe

Name: Curried Butternut And Spinach Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cut into 2 inch cubes; 3 tablespoons basting oil, infused with garlic and herbs; 1 1/2 tablespoons butter; 1 teaspoon sea salt; 1/2 teaspoon fresh ground pepper; half of medium red onion, sliced; 1/2 bag of baby spinach; 1/2 teaspoon curry powder; 1/4 cup cranberry trail mix (incl. pumpkin seeds, almonds, raisins, sunflower seeds...); 1 tablespoon organic agave nectar

Servings: persons

1 medium butternut squash, peeled and cut into 2 inch cubes
3 tablespoons basting oil, infused with garlic and herbs
1 1/2 tablespoons butter
1 teaspoon sea salt
1/2 teaspoon fresh ground pepper
half of medium red onion, sliced
1/2 bag of baby spinach
1/2 teaspoon curry powder
1/4 cup cranberry trail mix (incl. pumpkin seeds, almonds, raisins, sunflower seeds...)
1 tablespoon organic agave nectar

1
In a mixing bowl, add squash and season with salt, pepper and 2 tablespoons of the basting oil.
2
Heat the remaining 1 tbsp of basting oil and the butter in a large pot (that has a cover) over medium heat, and then add the squash to the pot. (Add a little water, about 2 tbsp., to the mixing bowl that held the squash and basting oil, and set aside)
3
Let the squash cook for about 4 - 5 minutes, until the squash starts to brown a little on one side.
4
Add the red onion slices to the pot, and gently saute the squash and onions. Continue to brown the squash, but adjust heat so as to not burn the squash.
5
Add the baby spinach to the pot, and mix gently. Sprinkle the curry powder over top, and add the reserved water from the mixing bowl. Mix gently, cover and cook on low for about 5 minutes.
6
Add the cranberry trail mix; cover and cook for another 5 minutes.
7
Check squash for doneness, and add more salt and curry spice if needed; Drizzle the agave nectar over the squash. Serve and enjoy!

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium butternut squash, peeled and cut into 2 inch cubes, 3 tablespoons basting oil, infused with garlic and herbs, 1 1/2 tablespoons butter, 1 teaspoon sea salt, and more.

Yes, Curried Butternut And Spinach Saute falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Butternut And Spinach Saute

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