Cumin Infused Olives In Rye Garbanzo Bean Salad With Oranges Recipe

Name: Cumin Infused Olives In Rye Garbanzo Bean Salad With Oranges
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the salad; 1 cup rye berries or other whole grain; 1/2 teaspoon kosher salt; 1 can garbanzo beans, rinsed; 1/4 cup red onion, chopped; 1/2 cup parsley, roughly chopped; 2 oranges; Dressing; 2 teaspoons ground cumin; 1 cup pitted green olives; 2 tablespoons olive oil; 2 tablespoons sherry vinegar; 2 teaspoons mustard; 1 teaspoon kosher salt

Servings: persons

For the salad
1 cup rye berries or other whole grain
1/2 teaspoon kosher salt
1 can garbanzo beans, rinsed
1/4 cup red onion, chopped
1/2 cup parsley, roughly chopped
2 oranges
Dressing
2 teaspoons ground cumin
1 cup pitted green olives
2 tablespoons olive oil
2 tablespoons sherry vinegar
2 teaspoons mustard
1 teaspoon kosher salt

1
Place the rye berries and salt in a large pot, cover with 2 1/2 cups water and bring to a boil. Lower the heat and simmer for 60-90 minutes, until tender and one quarter of the rye has split open. Add water as needed to keep the rye covered.
2
While rye is cooking prepare dressing. Toast cumin in a dry pan until fragrant, about 30 seconds, add olive oil and olives, saute 1 minute or so to infuse oil and olives with the cumin. Remove from heat. In a small bowl whisk together with remaining dressing ingredients and scrape olives, oil, and cumin from pan into bowl, toss to combine (adjusting to your taste). Cover and bring to room temperature until ready to use.
3
Drain rye well and run under cool water to stop the grains from cooking. Transfer to a bowl; add garbanzo beans, prepared dressing and toss to combine. Chill until the mixture is completely cool, or for up to a day.
4
Zest one orange into the rye mixture. Peel and section both oranges and add to salad along with the red onions, and parsley. Section the orange over the salad allowing any juice to drain into the salad.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: For the salad, 1 cup rye berries or other whole grain, 1/2 teaspoon kosher salt, 1 can garbanzo beans, rinsed, and more.

Yes, Cumin Infused Olives In Rye Garbanzo Bean Salad With Oranges falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cumin Infused Olives In Rye Garbanzo Bean Salad With Oranges

How did you like this recipe?

Frequently Asked Questions