Cumin Dusted Chicken Breasts With Guacamole Sauce Recipe

Name: Cumin Dusted Chicken Breasts With Guacamole Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce; 1/4 cup finely chopped green onion; 1/4 cup finely chopped parsley; 1/4 cup fat free sour cream; 2 tablespoons fresh lime juice; 1/4 teaspoon salt; 1/8 teaspoon ground cumin; 1/8 teaspoon ground red pepper; 1 ripe peeled avocado, seeded & coarsely mashed; Chicken; 2 tablespoons brown sugar; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 4 (6 ounce) boneless skinless chicken breast halves; cooking spray

Servings: persons

Sauce
1/4 cup finely chopped green onion
1/4 cup finely chopped parsley
1/4 cup fat free sour cream
2 tablespoons fresh lime juice
1/4 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 ripe peeled avocado, seeded & coarsely mashed
Chicken
2 tablespoons brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 (6 ounce) boneless skinless chicken breast halves
cooking spray

1
To prepare sauce, combine first 8 ingredients and set aside (keep chilled in fridge while you prepare the rest of the meal).
2
Preheat oven to 400.
3
To prepare chicken, combine brown sugar, 1 tsp cumin, 1/2 tsp salt & 1/2 tsp black pepper; sprinkle evenly over chicken. Heat a large ovenproof skillet over medium high heat. Add chicken, cook 3 minutes or until browned. Turn chicken over, place pan in over and bake at 400 for 10 minutes or until done. Serve chicken with guacamole sauce.
4
Cooking Light magazine says that 1 breast and 3 tbsp sauce equals one serving.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Sauce, 1/4 cup finely chopped green onion, 1/4 cup finely chopped parsley, 1/4 cup fat free sour cream, and more.

Yes, Cumin Dusted Chicken Breasts With Guacamole Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cumin Dusted Chicken Breasts With Guacamole Sauce

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