Cumin Chicken With Black Bean Sauce Recipe

Name: Cumin Chicken With Black Bean Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces boneless, skinless chicken breasts; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1 15-ounce can no-salt-added black beans; 1 large clove garlic; 1/2 to 1 Serrano chili; 2 tomatillos, to yield 3 tablespoons chopped; Few sprigs cilantro, to yield 2 tablespoons chopped; 1 small onion, to yield 1 tablespoon chopped; 1 small green pepper, to yield 4 teaspoons chopped; 2 teaspoons lime juice; ⅛ teaspoon salt; Freshly ground black pepper to taste

Servings: persons

8 ounces boneless, skinless chicken breasts
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 15-ounce can no-salt-added black beans
1 large clove garlic
1/2 to 1 Serrano chili
2 tomatillos, to yield 3 tablespoons chopped
Few sprigs cilantro, to yield 2 tablespoons chopped
1 small onion, to yield 1 tablespoon chopped
1 small green pepper, to yield 4 teaspoons chopped
2 teaspoons lime juice
⅛ teaspoon salt
Freshly ground black pepper to taste

1
Preheat broiler, if using.
2
Wash and dry the chicken, and rub the breasts on both sides with cumin and coriander.
3
Rinse and drain the beans.
4
Turn on the food processor, and put garlic through feed tube.
5
Wash, trim and seed the chili, add as much as you like to the food processor and process until finely chopped.
6
Chop the tomatillos.
7
Wash and chop the cilantro.
8
Chop the onion and the green pepper.
9
To the garlic and chili in the food processor add the beans, tomatillos, cilantro, onion, green pepper, lime juice, salt and pepper, and process until mixture is pureed.
10
Prepare stove-top grill, if using.
11
Broil or grill chicken, browning on both sides and cooking until chicken is no longer pink, about 10 minutes.
12
Heat the bean puree in a pot slowly until warm.
13
Place the bean puree in the middle of each of two dinner plates.
14
Place the chicken on top, and top with mango salsa.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounces boneless, skinless chicken breasts, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1 15-ounce can no-salt-added black beans, and more.

Yes, Cumin Chicken With Black Bean Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cumin Chicken With Black Bean Sauce

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