CUBAN white bean soup Recipe

Name: CUBAN white bean soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cup onion; 4 bay leaves; 1 bag of white beans ( I prefer goya ); 1 sliced red bell pepper; 3 clove fresh garlic; 1 cumin ( use as much as much as you want, keep tasting!); 2 oz white cooking wine; 6 oz meat ( I prefer think bacon or any other pork); 2 tbsp sea salt; 1 1/2 oz veggie oil; 3 cup chopped squash

Servings: persons

1 1/2 cup onion
4 bay leaves
1 bag of white beans ( I prefer goya )
1 sliced red bell pepper
3 clove fresh garlic
1 cumin ( use as much as much as you want, keep tasting!)
2 oz white cooking wine
6 oz meat ( I prefer think bacon or any other pork)
2 tbsp sea salt
1 1/2 oz veggie oil
3 cup chopped squash

1
put beans inside pressure cooker ( or pressure pan ) and fill up half way with room temperature water ( you can add more water if you prefer later on...)
2
next, add the meat, salt and all other seasoning
3
close the pressure cooker, and cook in high untill it gains good pressure, then lower to 7 or 6 on your stove and cook this way for 45 minutes
4
next, release pressure form the pan by placing under running water, when the pressure is gone, remove the lid and check that the beans are soft.
5
if they are, place the pan without the lid back on the stove and add the rest of the ingredients from the ingredients list inside the pan and cook at a point where everything looks boiling but not too explosive hot, which would be like a 6 1/2 or 7 on your stove
6
keep tasting and add more seasoning I you lile.
7
serve with white rice.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cup onion, 4 bay leaves, 1 bag of white beans ( I prefer goya ), 1 sliced red bell pepper, and more.

Yes, CUBAN white bean soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

CUBAN white bean soup

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