Cuban Black-Bean Stew with Rice Recipe

Name: Cuban Black-Bean Stew with Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups long-grain white rice; 1 tablespoon olive oil; 1 medium red onion, finely chopped; 1 garlic clove, minced; 1 red bell pepper, ribs and seeds removed, finely chopped; 2 cans (19 ounces each) black beans, rinsed and drained; 1 can (14.5 ounces) low-sodium vegetable broth; 1 tablespoon cider vinegar; 1/2 teaspoon dried oregano; Coarse salt and ground pepper; Assorted toppings, such as lime wedges, fresh cilantro leaves, and sliced radishes (optional)

Servings: persons

1 1/2 cups long-grain white rice
1 tablespoon olive oil
1 medium red onion, finely chopped
1 garlic clove, minced
1 red bell pepper, ribs and seeds removed, finely chopped
2 cans (19 ounces each) black beans, rinsed and drained
1 can (14.5 ounces) low-sodium vegetable broth
1 tablespoon cider vinegar
1/2 teaspoon dried oregano
Coarse salt and ground pepper
Assorted toppings, such as lime wedges, fresh cilantro leaves, and sliced radishes (optional)

1
Cook rice according to package instructions.
2
Meanwhile, heat oil in a large saucepan over medium.
3
Add onion, garlic, and bell pepper.
4
Cook, stirring occasionally, until onion has softened, 8 to 10 minutes.
5
Add beans, broth, vinegar, and oregano.
6
Cook, mashing some beans against side of pan with the back of a spoon, until slightly thick ened, 6 to 8 minutes.
7
Season with salt and pepper.
8
Fluff rice with a fork.
9
Serve beans with rice, and with toppings, as desired.
10
Per Serving (without Toppings)
11
Calories: 439
12
Fat: 5.1g (0.6g Saturated Fat)
13
Protein: 13.8g
14
Carbohydrates: 81.4g
15
Fiber: 10.3g

608

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups long-grain white rice, 1 tablespoon olive oil, 1 medium red onion, finely chopped, 1 garlic clove, minced, and more.

Yes, Cuban Black-Bean Stew with Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cuban Black-Bean Stew with Rice

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