Cuban Black-Bean Stew With Rice Recipe

Name: Cuban Black-Bean Stew With Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups long-grain white or brown rice; 1 tablespoon olive oil; 1 medium red onion, chopped; 1 clove garlic, minced; 1 red bell pepper (ribs and seeds removed), chopped; 2 19-ounce cans black beans, rinsed and drained; 1 14.5-ounce can vegetable broth; 1 tablespoon cider vinegar; 1/2 teaspoon dried oregano; Coarse salt and freshly ground black pepper; Optional garnishes: lime wedges, fresh cilantro and sliced radishes

Servings: persons

1 1/2 cups long-grain white or brown rice
1 tablespoon olive oil
1 medium red onion, chopped
1 clove garlic, minced
1 red bell pepper (ribs and seeds removed), chopped
2 19-ounce cans black beans, rinsed and drained
1 14.5-ounce can vegetable broth
1 tablespoon cider vinegar
1/2 teaspoon dried oregano
Coarse salt and freshly ground black pepper
Optional garnishes: lime wedges, fresh cilantro and sliced radishes

1
Prepare rice according to package instructions. Meanwhile, heat oil in a large saucepan over medium heat. Add onion, garlic and bell pepper. cook, stirring occasionally, until onion is softened, about 8 to 10 minutes.
2
Add beans, broth, vinegar and oregano. Cook, mashing some beans with the back of a spoon, until slightly thickened, about 6 to 8 minutes. Season with salt and pepper. Fluff rice with a fork. Serve beans over rice, with garnishes if desired.
3
per serving: calories:439; protein: 13.8 grams; total fat: 5.1 grams; saturated fat: 0.6 grams; carbohydrate: 81.4 grams; dietary fiber: 10.3 grams

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups long-grain white or brown rice, 1 tablespoon olive oil, 1 medium red onion, chopped, 1 clove garlic, minced, and more.

Yes, Cuban Black-Bean Stew With Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cuban Black-Bean Stew With Rice

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