Crustless Zucchini Quiche Recipe Recipe

Name: Crustless Zucchini Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. coarsely shredded zucchini; 1/2 c. minced onion; 4 beaten Large eggs; 1 1/2 c. lowfat milk (skim); 1 tbsp. flour; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/8 teaspoon nutmeg; 1 1/2 c. Monterey Jack cheese, shredded (6 ounce.); 1 (4 ounce.) can sliced mushrooms, liquid removed

Servings: persons

2 c. coarsely shredded zucchini
1/2 c. minced onion
4 beaten Large eggs
1 1/2 c. lowfat milk (skim)
1 tbsp. flour
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon nutmeg
1 1/2 c. Monterey Jack cheese, shredded (6 ounce.)
1 (4 ounce.) can sliced mushrooms, liquid removed

1
In a covered saucepan, cook zucchini and onion in a small amount of water for 5 min.
2
Drain well; press out excess liquid.
3
In a bowl, combine Large eggs, lowfat milk, flour and spices.
4
Stir in cheese, mushrooms and zucchini mix.
5
Pour into an ungreased 10 x 6 x 2 inch baking dish.
6
On oven rack, place baking dish in larger baking pan.
7
Pour warm water into larger pan to depth of 1 inch.
8
Bake at 325 degrees for 1 hour or possibly till knife inserted in center comes out clean.

611

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 c. coarsely shredded zucchini, 1/2 c. minced onion, 4 beaten Large eggs, 1 1/2 c. lowfat milk (skim), and more.

Yes, Crustless Zucchini Quiche Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Zucchini Quiche Recipe

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