Crustless Vegetable Quiche Recipe

Name: Crustless Vegetable Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium yellow squash; 8 ounces mushrooms, sliced; 1 medium vidalia onion; 1 cup green beans, cut into small pieces; 2 tablespoons olive oil; 6 large eggs, beaten by hand; 4 ounces feta cheese, crumbled; 1 cup sharp cheddar cheese, shredded; 4 ounces swiss cheese, finely diced; 2 cups 1% low-fat milk; ¼ cup half-and-half; ¼ cup flour; ¾ teaspoon salt; 18 cayenne pepper

Servings: persons

4 medium yellow squash
8 ounces mushrooms, sliced
1 medium vidalia onion
1 cup green beans, cut into small pieces
2 tablespoons olive oil
6 large eggs, beaten by hand
4 ounces feta cheese, crumbled
1 cup sharp cheddar cheese, shredded
4 ounces swiss cheese, finely diced
2 cups 1% low-fat milk
¼ cup half-and-half
¼ cup flour
¾ teaspoon salt
18 cayenne pepper

1
Preheat oven to 375 degrees.
2
Dice onion and begin to saute in olive oil over medium heat.
3
Meanwhile, cut each squash into quarters and then slice thinly.
4
Chop mushrooms as necessary to ensure that there are no large pieces.
5
After 4 or 5 minutes, add mushrooms, squash, and green beans to onions in pan and continue to saute until vegetables are tender.
6
Remove pan from heat and transfer vegetables to collander to drain off excess liquid.
7
Combine all remaining ingredients in large bowl and mix well by hand.
8
Stir in vegetables.
9
Pour mixture into greased oblong (9X13) glass dish.
10
Bake at 375 degrees for 35-40 minutes.
11
Quiche is done when top is lightly browned and knife inserted in center comes out clean.
12
Allow to cool for 15-20 minutes before serving.

903

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 medium yellow squash, 8 ounces mushrooms, sliced, 1 medium vidalia onion, 1 cup green beans, cut into small pieces, and more.

Yes, Crustless Vegetable Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crustless Vegetable Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions