Start your day right with this Crustless Spinach Quiche recipe. Made with spinach, spray, eggs and egg whites. Easy step-by-step instructions included.
This Crustless Spinach Quiche relies on simple, everyday ingredients such as pam spray, whole large eggs, egg whites and skim lowfat milk. It comes together quickly and makes 4 servings, at about 700 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026