Crustless Spinach Quiche (Low Fat) Recipe

Name: Crustless Spinach Quiche (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1 medium onion, finely chopped; 1 (10 ounce) package frozen spinach, thawed and drained; 1 1/2 cups light cheddar cheese (6 oz.); 6 large egg whites; 1 large egg; 1/3 cup fat-free cottage cheese; 1/4 teaspoon cayenne pepper; 1/8 teaspoon salt; 1/8 teaspoon nutmeg

Servings: persons

2 teaspoons canola oil
1 medium onion, finely chopped
1 (10 ounce) package frozen spinach, thawed and drained
1 1/2 cups light cheddar cheese (6 oz.)
6 large egg whites
1 large egg
1/3 cup fat-free cottage cheese
1/4 teaspoon cayenne pepper
1/8 teaspoon salt
1/8 teaspoon nutmeg

1
In a nonstick skillet over medium-high heat, heat oil.
2
Add onion and cook, stirring, for 5 minutes, or until translucent.
3
Add spinach and stir until moisture has evaporated, about 3 minutes longer.
4
Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.
5
Top with spinach mixture.
6
In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.
7
Pour egg mixture evenly over spinach.
8
Bake at 375u00b0F for 30 to 40 minutes or until set.
9
Let stand 5 minutes, then cut into wedges and serve.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons canola oil, 1 medium onion, finely chopped, 1 (10 ounce) package frozen spinach, thawed and drained, 1 1/2 cups light cheddar cheese (6 oz.), and more.

Yes, Crustless Spinach Quiche (Low Fat) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Spinach Quiche (Low Fat)

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