Crustless Spinach Quiche (Low Fat) Recipe

Name: Crustless Spinach Quiche (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1 medium onion, finely chopped; 1 (10 ounce) package frozen spinach, thawed and drained; 1 1/2 cups light cheddar cheese (6 oz.); 6 large egg whites; 1 large egg; 1/3 cup fat-free cottage cheese; 1/4 teaspoon cayenne pepper; 1/8 teaspoon salt; 1/8 teaspoon nutmeg

Servings: persons

1
In a nonstick skillet over medium-high heat, heat oil.
2
Add onion and cook, stirring, for 5 minutes, or until translucent.
3
Add spinach and stir until moisture has evaporated, about 3 minutes longer.
4
Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.
5
Top with spinach mixture.
6
In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.
7
Pour egg mixture evenly over spinach.
8
Bake at 375u00b0F for 30 to 40 minutes or until set.
9
Let stand 5 minutes, then cut into wedges and serve.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons canola oil, 1 medium onion, finely chopped, 1 (10 ounce) package frozen spinach, thawed and drained, 1 1/2 cups light cheddar cheese (6 oz.), and more.

Yes, Crustless Spinach Quiche (Low Fat) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crustless Spinach Quiche (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions