Crustless Spinach Quiche Recipe

Name: Crustless Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces 1/3-less-fat cream cheese (Neufchatel), softened; 1 cup fat-free milk; 1 cup fat-free egg substitute; 1/4 teaspoon pepper; 3 cups (12 ounces) shredded reduced-fat Cheddar cheese; Cooking spray; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1 (10-ounce) package frozen chopped broccoli, thawed, drained, and squeezed dry; 1 small onion, finely chopped; 5 fresh whole mushrooms, sliced; Salsa (optional)

Servings: persons

3 ounces 1/3-less-fat cream cheese (Neufchatel), softened
1 cup fat-free milk
1 cup fat-free egg substitute
1/4 teaspoon pepper
3 cups (12 ounces) shredded reduced-fat Cheddar cheese
Cooking spray
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (10-ounce) package frozen chopped broccoli, thawed, drained, and squeezed dry
1 small onion, finely chopped
5 fresh whole mushrooms, sliced
Salsa (optional)

1
Beat cream cheese in a large bowl at medium speed of an electric mixer until creamy. Add milk, egg substitute, and pepper; beat until smooth. Stir in cheese.
2
Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Cook spinach and next 3 ingredients just until tender and liquid evaporates. Cool slightly.
3
Combine egg mixture and spinach mixture, stirring well. Pour into a 10-inch quiche dish coated with cooking spray. Bake, uncovered, at 350u00b0 for 45 to 50 minutes or until center is set. Remove from oven and cool on a wire rack 10 minutes.
4
Cut into 8 pieces, and serve with salsa, if desired.

584

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 ounces 1/3-less-fat cream cheese (Neufchatel), softened, 1 cup fat-free milk, 1 cup fat-free egg substitute, 1/4 teaspoon pepper, and more.

Yes, Crustless Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Spinach Quiche

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