Crustless Spinach, Onion, And Feta Quiche Recipe

Name: Crustless Spinach, Onion, And Feta Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion medium, diced; 6 ounces Fresh Express Baby Spinach; 2 large eggs; 1/2 cup egg beaters or egg whites, 3-4 eggs; 1/2 cup all purpose flour; 1/2 teaspoon baking powder; 1 pinch cayenne pepper; 1 1/3 cups non-fat milk; 1/2 cup feta cheese reduced fat; 1 diced tomato optional to onion and spinach mixture

Servings: persons

1
Preheat oven to 400F.
2
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
3
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender.
4
Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
5
In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
6
Pour quiche base into prepared pan. Top with feta cheese.
7
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
8
Let set for 5 minutes, then slice and serve.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 onion medium, diced, 6 ounces Fresh Express Baby Spinach, 2 large eggs, 1/2 cup egg beaters or egg whites, 3-4 eggs, and more.

Yes, Crustless Spinach, Onion, And Feta Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crustless Spinach, Onion, And Feta Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions