Crustless Spinach, Onion, And Feta Quiche Recipe

Name: Crustless Spinach, Onion, And Feta Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion medium, diced; 6 ounces Fresh Express Baby Spinach; 2 large eggs; 1/2 cup egg beaters or egg whites, 3-4 eggs; 1/2 cup all purpose flour; 1/2 teaspoon baking powder; 1 pinch cayenne pepper; 1 1/3 cups non-fat milk; 1/2 cup feta cheese reduced fat; 1 diced tomato optional to onion and spinach mixture

Servings: persons

1 onion medium, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup egg beaters or egg whites, 3-4 eggs
1/2 cup all purpose flour
1/2 teaspoon baking powder
1 pinch cayenne pepper
1 1/3 cups non-fat milk
1/2 cup feta cheese reduced fat
1 diced tomato optional to onion and spinach mixture

1
Preheat oven to 400F.
2
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
3
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender.
4
Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
5
In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
6
Pour quiche base into prepared pan. Top with feta cheese.
7
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
8
Let set for 5 minutes, then slice and serve.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 onion medium, diced, 6 ounces Fresh Express Baby Spinach, 2 large eggs, 1/2 cup egg beaters or egg whites, 3-4 eggs, and more.

Yes, Crustless Spinach, Onion, And Feta Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Spinach, Onion, And Feta Quiche

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