Crustless Spinach, Mushroom, And Tomato Quiche (Ket

Name: Crustless Spinach, Mushroom, And Tomato Quiche (Keto)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 tablespoon butter; 1 onion, sliced; 1/2 cup halved cherry tomatoes; 1 cup sliced mushrooms; 2 cups fresh spinach; 1 cup heavy cream; 3 eggs; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon ground nutmeg; 1 cup shredded Gouda cheese

Servings: persons

cooking spray
1 tablespoon butter
1 onion, sliced
1/2 cup halved cherry tomatoes
1 cup sliced mushrooms
2 cups fresh spinach
1 cup heavy cream
3 eggs
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground nutmeg
1 cup shredded Gouda cheese

1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
2
Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
3
Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
4
Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.
5
Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

483

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1 tablespoon butter, 1 onion, sliced, 1/2 cup halved cherry tomatoes, and more.

Yes, Crustless Spinach, Mushroom, And Tomato Quiche (Keto) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crustless Spinach, Mushroom, And Tomato Quiche (Keto)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions