Crustless Spinach, Mushroom, And Tomato Quiche (Keto) Recipe

Name: Crustless Spinach, Mushroom, And Tomato Quiche (Keto)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 tablespoon butter; 1 onion, sliced; 1/2 cup halved cherry tomatoes; 1 cup sliced mushrooms; 2 cups fresh spinach; 1 cup heavy cream; 3 eggs; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon ground nutmeg; 1 cup shredded Gouda cheese

Servings: persons

cooking spray
1 tablespoon butter
1 onion, sliced
1/2 cup halved cherry tomatoes
1 cup sliced mushrooms
2 cups fresh spinach
1 cup heavy cream
3 eggs
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground nutmeg
1 cup shredded Gouda cheese

1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
2
Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
3
Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
4
Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.
5
Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

483

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1 tablespoon butter, 1 onion, sliced, 1/2 cup halved cherry tomatoes, and more.

Yes, Crustless Spinach, Mushroom, And Tomato Quiche (Keto) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Spinach, Mushroom, And Tomato Quiche (Keto)

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