Crustless Spinach Cheese Quiche Recipe

Name: Crustless Spinach Cheese Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 (10 ounce) package frozen chopped spinach; 4 eggs; 1 cup sour cream; 1 cup small curd cottage cheese; 1/2 cup grated Parmesan; 1/4 cup unbleached all-purpose flour; 1 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 cups grated Cheddar

Servings: persons

Cooking spray
1 (10 ounce) package frozen chopped spinach
4 eggs
1 cup sour cream
1 cup small curd cottage cheese
1/2 cup grated Parmesan
1/4 cup unbleached all-purpose flour
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups grated Cheddar

1
Preheat the oven to 325 degrees F. Spray an 8 by 8-inch baking dish with cooking spray.
2
Unwrap the spinach and put it, box and all, on a plate.
3
Microwave and cook on high power for 4 minutes.
4
Allow it to cool and remove it from the box.
5
Squeeze out all of the liquid out of the spinach and put it into a medium bowl.
6
Combine the eggs, sour cream, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl.
7
Stir together, or blend in food processor until the mixture is smooth, about 1 minute.
8
Pour the mixture into the bowl with the spinach.
9
Add the Cheddar and blend with a spoon until well mixed.
10
Pour the spinach mixture into the baking dish and smooth out the top.
11
Bake until set, about 45 minutes.
12
Remove the baking dish from the oven.
13
It will be puffed up, but will fall slightly as it cools.
14
Allow it to cool, then, refrigerate.
15
Cut it into squares and serve.

687

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 1 (10 ounce) package frozen chopped spinach, 4 eggs, 1 cup sour cream, and more.

Yes, Crustless Spinach Cheese Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Spinach Cheese Quiche

How did you like this recipe?

Frequently Asked Questions