Crustless Smoked Turkey And Spinach Quiche Recipe

Name: Crustless Smoked Turkey And Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 3/4 cup (4 ounces) cubed smoked turkey ham (such as Jennie-0); 1/2 cup chopped onion; 1/8 teaspoon freshly ground black pepper; 3/4 cup (3 ounces) shredded Swiss cheese, divided; 1 cup fresh baby spinach leaves; 1 cup fat-free cottage cheese; 1/2 cup evaporated fat-free milk; 1/4 cup (1 ounce) shredded reduced-fat cheddar cheese; 2 large eggs; 2 large egg whites; 1/2 cup all-purpose flour (about 2 1/4 ounces); 1 teaspoon baking powder

Servings: persons

Cooking spray
3/4 cup (4 ounces) cubed smoked turkey ham (such as Jennie-0)
1/2 cup chopped onion
1/8 teaspoon freshly ground black pepper
3/4 cup (3 ounces) shredded Swiss cheese, divided
1 cup fresh baby spinach leaves
1 cup fat-free cottage cheese
1/2 cup evaporated fat-free milk
1/4 cup (1 ounce) shredded reduced-fat cheddar cheese
2 large eggs
2 large egg whites
1/2 cup all-purpose flour (about 2 1/4 ounces)
1 teaspoon baking powder

1
Preheat oven to 350u00b0.
2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, onion, and pepper to pan; saute 4 minutes or until ham is lightly browned.
3
Sprinkle 1/4 cup shredded Swiss cheese in a 9-inch pie plate coated with cooking spray. Top with ham mixture.
4
Combine remaining 1/2 cup Swiss cheese, spinach, and next 5 ingredients (through egg whites) in a large bowl; stir with a whisk.
5
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder in a small bowl, stirring with a whisk. Add flour mixture to egg mixture, stirring with a whisk until blended. Pour egg mixture over ham mixture. Bake at 350u00b0 for 45 minutes or until a knife inserted in center of quiche comes out clean.

543

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking spray, 3/4 cup (4 ounces) cubed smoked turkey ham (such as Jennie-0), 1/2 cup chopped onion, 1/8 teaspoon freshly ground black pepper, and more.

Yes, Crustless Smoked Turkey And Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Smoked Turkey And Spinach Quiche

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