Crustless Quiche Muffins Recipe

Name: Crustless Quiche Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 eggs; 1 cup heavy cream; 1/2 cup pecorino romano cheese (you can also use Parmesan, Asiago, or Feta make sure it is grated); 2 cups shredded cheddar cheese (you can also use Mexican blend); 1/4 teaspoon garlic salt; 1/4 teaspoon pepper (coarse ground); 1/2 teaspoon italian seasoning; 1 small red onion (chopped); 1/2 cup asparagus (chopped); 1 cup bell pepper (chopped, I use 1/3 cup yellow, 1/3 cup orange & either 1/3 cup red or green); 1 cup fresh mushrooms (diced); 2 cups fresh spinach (chopped, you can also use frozen); 1 lb bacon

Servings: persons

8 eggs
1 cup heavy cream
1/2 cup pecorino romano cheese (you can also use Parmesan, Asiago, or Feta make sure it is grated)
2 cups shredded cheddar cheese (you can also use Mexican blend)
1/4 teaspoon garlic salt
1/4 teaspoon pepper (coarse ground)
1/2 teaspoon italian seasoning
1 small red onion (chopped)
1/2 cup asparagus (chopped)
1 cup bell pepper (chopped, I use 1/3 cup yellow, 1/3 cup orange & either 1/3 cup red or green)
1 cup fresh mushrooms (diced)
2 cups fresh spinach (chopped, you can also use frozen)
1 lb bacon

1
Preheat oven to 375 degrees.
2
Spray muffin tins w/ cooking spray.
3
Fry up the bacon (cooked crispy & crumbled). You can use the bacon grease to sautee the vegetables.
4
Sautee onion and peppers, then add asparagus, then mushrooms and last of all the spinach. All must be soft, but not overdone.
5
Beat eggs until fluffy and add the cream, garlic salt, pepper and Italian seasonings.
6
Add cheese and bacon; mix well with the eggs.
7
Add the sauteed vegges and mix well.
8
Pour into muffin tins (3/4 full or so).
9
Bake for 25-30 minutes, but do not over cook.

1436

kcal

Calories

112

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 eggs, 1 cup heavy cream, 1/2 cup pecorino romano cheese (you can also use Parmesan, Asiago, or Feta make sure it is grated), 2 cups shredded cheddar cheese (you can also use Mexican blend), and more.

Yes, Crustless Quiche Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Crustless Quiche Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions