How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Quiche- Low Carb?

You need 9 ingredients. The key ingredients include: 6 egg whites, ¼ cup 2% fat cottage cheese, ¼ cup shredded colby cheese, 1 cup 1% low-fat milk, and more.

Is Crustless Quiche- Low Carb suitable as breakfast?

Yes, Crustless Quiche- Low Carb falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Crustless Quiche- Low Carb?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Quiche- Low Carb Recipe

Name: Crustless Quiche- Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 egg whites; ¼ cup 2% fat cottage cheese; ¼ cup shredded colby cheese; 1 cup 1% low-fat milk; ¼ cup flour; 1 teaspoon garlic, minced; 6 medium mushrooms, sliced; 1 cup broccoli, chopped; 1 ½ cups ground chicken (cooked and seasoned with italian seasoning)

Crustless Quiche- Low Carb – a delicious recipe with egg whites, cottage cheese, colby cheese, milk, flour, garlic. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

6 egg whites
¼ cup 2% fat cottage cheese
¼ cup shredded colby cheese
1 cup 1% low-fat milk
¼ cup flour
1 teaspoon garlic, minced
6 medium mushrooms, sliced
1 cup broccoli, chopped
1 ½ cups ground chicken (cooked and seasoned with italian seasoning)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
533 kcal
Category
Breakfast

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Crustless Quiche- Low Carb

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