How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Quiche Lori-Iane?

You need 13 ingredients. The key ingredients include: 4 eggs, 1 (16 ounce) container sour cream, 1 (10 ounce) package frozen chopped spinach, thawed and drained, 1 cup shredded Cheddar cheese, and more.

Is Crustless Quiche Lori-Iane suitable as breakfast?

Yes, Crustless Quiche Lori-Iane falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Crustless Quiche Lori-Iane?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Quiche Lori-Iane Recipe

Name: Crustless Quiche Lori-Iane
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; 1 (16 ounce) container sour cream; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1 cup shredded Cheddar cheese; 1/2 cup crumbled feta cheese; 1/2 cup shredded Parmesan cheese; 1/2 cup chopped onion; 1/2 cup chopped tomato; 1 (4 ounce) can canned chopped green chiles, drained; 1 teaspoon minced garlic; 1 teaspoon ground cumin; 1 tablespoon paprika; 1/4 teaspoon cayenne pepper

Start your day right with this Crustless Quiche Lori-Iane recipe. Made with eggs, sour cream, Cheddar cheese and feta cheese. Easy step-by-step instruct…

This Crustless Quiche Lori-Iane relies on simple, everyday ingredients such as eggs, shredded cheddar cheese, crumbled feta cheese and shredded parmesan cheese. It comes together quickly and makes 4 servings, at about 456 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crustless Quiche Lori-Iane

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions