Crustless Mushroom Spinach Tart Recipe

Name: Crustless Mushroom Spinach Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons seasoned bread crumbs; 1/2 pound fresh mushrooms, sliced; 1/2 cup chopped onion; 2 tablespoons olive oil; 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 cup 2% milk; 1 cup egg substitute; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1-1/4 cups shredded reduced-fat Mexican cheese blend, divided; 1/3 cup grated Parmesan cheese

Servings: persons

2 tablespoons seasoned bread crumbs
1/2 pound fresh mushrooms, sliced
1/2 cup chopped onion
2 tablespoons olive oil
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup 2% milk
1 cup egg substitute
1/4 teaspoon salt
1/4 teaspoon pepper
1-1/4 cups shredded reduced-fat Mexican cheese blend, divided
1/3 cup grated Parmesan cheese

1
Coat a 9-in. pie plate with cooking spray. Sprinkle bottom and sides with bread crumbs; shake out the excess. Set plate aside.
2
In a nonstick skillet, saute mushrooms and onion in oil for 12-14 minutes or until all of the liquid has evaporated. Remove from the heat; stir in spinach.
3
In a bowl, combine the milk, egg substitute, salt and pepper. Stir in the spinach mixture, 1 cup Mexican cheese blend and Parmesan cheese.
4
Pour into prepared pie plate. Bake at 350u00b0 for 35-40 minutes or until a knife inserted in the center comes out clean. Sprinkle remaining cheese around edge of tart. Let stand for 5 minutes before slicing.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons seasoned bread crumbs, 1/2 pound fresh mushrooms, sliced, 1/2 cup chopped onion, 2 tablespoons olive oil, and more.

Yes, Crustless Mushroom Spinach Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crustless Mushroom Spinach Tart

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