Crustless Mini-Quiche Recipe

Name: Crustless Mini-Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup broccoli floret; 1 cup cauliflower floret; 12 green pepper, chopped; 12 onion, chopped; ½ cup carrot, chopped; 1 -2 tablespoon olive oil; salt and pepper; 4 eggs; ½ cup mozzarella cheese, shredded; nonstick cooking spray

Servings: persons

1
Toss veggies (broccoli, cauliflower, green pepper, onion, carrots) with Olive Oil.
2
Add salt and pepper to taste.
3
Spread on large baking sheet.
4
Roast in oven at 425 degrees for 30-40 minutes, depending on your desired preference.
5
Turning halfway through.
6
(I like my veggies very tender, so I roast them 40 minutes.
7
).
8
In a bowl, mix eggs and cheese.
9
After veggies roasted, mix them in with egg/cheese mixture.
10
(May need to chop veggies up a little more to accommodate size of mini-muffin tin.
11
Spray non-stick cooking spray into two mini muffin tins.
12
Fill up muffin tin with mixture.
13
(A couple of spoonfuls.
14
).
15
Bake at 350 degrees for about 18-20 minutes.
16
Enjoy hot.
17
Or freeze for later use.
18
(When roasting veggies, feel free to use whatever veggies you like, whatever's in season, etc.
19
Also, add whatever seasoning you like to veggies.
20
I often add garlic powder or seasoning salt.
21
Throw in a handful of fresh spinach when mixing veggies into eggs/cheese.
22
Experiment with meats.
23
I've thrown in a handful of leftover chopped sausage.
24
It's up to you.
25
).

664

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup broccoli floret, 1 cup cauliflower floret, 12 green pepper, chopped, 12 onion, chopped, and more.

Yes, Crustless Mini-Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crustless Mini-Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions