Crustless Individual Spinach & Bacon Quiche - Low C

Name: Crustless Individual Spinach & Bacon Quiche - Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 slices bacon; 1/2 small onion, diced; 1 (9 ounce) package frozen chopped spinach, thawed, drained and squeezed dry; 1/2 teaspoon black pepper; 1/8 teaspoon ground nutmeg; 1 pinch salt; 1 (15 ounce) container whole milk ricotta cheese; 2 cups shredded mozzarella cheese (8 ounces); 1 cup grated parmesan cheese (4 ounces); 3 eggs, beaten slightly

Servings: persons

1
Preheat oven to 350u00b0. Spray muffin pan with nonstick cooking spray.
2
Cook bacon in large skillet on medium-high heat until crisp. Drain, cool and crumble.
3
In same skillet, cook and stir onion in remaining bacon fat 5 minutes or until tender. Ad spinach, pepper, nutmeg and salt. Cook and stir over medium heat about 3 minutes or until liquid evaporates. Return bacon to skillet and remove from heat.
4
Combine ricotta, mozzarella and Parmesan cheeses in large bowl; mix in eggs. Add cooked spinach mixture and combine well.
5
Divide mixture evenly to fill 10 muffin cps. Bake 40 minutes or until filling is set. Let stand 10 minutes. Run thin knife around edges to release. Serve hot or refrigerate and serve cold.

519

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 slices bacon, 1/2 small onion, diced, 1 (9 ounce) package frozen chopped spinach, thawed, drained and squeezed dry, 1/2 teaspoon black pepper, and more.

Yes, Crustless Individual Spinach & Bacon Quiche - Low Carb falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crustless Individual Spinach & Bacon Quiche - Low Carb

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions