How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Gluten-Free Thai Massman Curry Quiche?

You need 16 ingredients. The key ingredients include: 1 sweet potato, 1 teaspoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and more.

Is Crustless Gluten-Free Thai Massman Curry Quiche suitable as breakfast?

Yes, Crustless Gluten-Free Thai Massman Curry Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Crustless Gluten-Free Thai Massman Curry Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Gluten-Free Thai Massman Curry Quiche

Name: Crustless Gluten-Free Thai Massman Curry Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sweet potato; 1 teaspoon olive oil; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 cup fresh corn kernels; 7 eggs; 350 ml coconut milk; 3 tablespoons curry paste; 1/2 cup monterey jack cheese, grated; 1/4 cup frozen peas; 1/4 red capsicum, diced (sweet pepper); 1/4 green capsicum, diced; 1/4 yellow pepper, diced; cooking spray (optional); lime (optional but recommended ,-); red chili, finely diced (optional but recommended ,-)

""Feel free to substitute other spices on the sweet potato.""

This Crustless Gluten-Free Thai Massman Curry Quiche relies on simple, everyday ingredients such as sweet potato, olive oil, salt and black pepper. It comes together quickly and makes 4 servings, at about 457 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crustless Gluten-Free Thai Massman Curry Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions