Crustless Crab Quiche Recipe

Name: Crustless Crab Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 tsp. olive oil; 1 yellow onion, chopped; 4 roma tomatoes, peeled, seeded and chopped; 1 green onion, chopped; 2 c. fresh or canned crab meat; 1/4 tsp. salt; 1 tsp. dried dill; 1 c. chopped fresh parsley; 1/4 tsp. white pepper; 1 - 8 oz. carton fat free liquid egg substitute; 3 Tbsp. grated parmesan cheese

Servings: persons

nonstick cooking spray
1 tsp. olive oil
1 yellow onion, chopped
4 roma tomatoes, peeled, seeded and chopped
1 green onion, chopped
2 c. fresh or canned crab meat
1/4 tsp. salt
1 tsp. dried dill
1 c. chopped fresh parsley
1/4 tsp. white pepper
1 - 8 oz. carton fat free liquid egg substitute
3 Tbsp. grated parmesan cheese

1
Heat oven to 350 degrees.
2
Lightly coat a 10 inch glass pie pan with cooking spray.
3
Set aside.
4
In large nonstick skillet heat olive oil over medium low heat.
5
Add onion and saute 2 to 3 minutes until soft.
6
Add tomatoes and green onion.
7
Cook 3-4 minutes until tomatoes give up moisture but not until soupy. Remove from heat and cool slightly.
8
In medium bowl combine crab, salt, white pepper, dill and parsley.
9
Stir in tomato and onion mixture.
10
Toss to mix evenly.
11
Pour egg substitute on top, stir well.
12
Transfer to pie pan.
13
Sprinkle parmesan cheese on top. Bake for 30 to 35 minutes or until set.
14
Cool 10 - 15 minutes before cutting.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: nonstick cooking spray, 1 tsp. olive oil, 1 yellow onion, chopped, 4 roma tomatoes, peeled, seeded and chopped, and more.

Yes, Crustless Crab Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Crab Quiche

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