Crustless Crab Quiche Recipe

Name: Crustless Crab Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons extra virgin olive oil, divided; 1 onion, chopped; 1 red bell pepper, chopped; 12 ounces mushrooms, wiped clean and sliced (about 4 1/2 cups); 2 large eggs; 2 large egg whites; 1 1/2 cups low fat cottage cheese; 1/2 cup low-fat plain yogurt; 1/4 cup all-purpose flour; 1/4 cup freshly grated parmesan cheese; 1/4 teaspoon cayenne pepper; 1/4 teaspoon salt; 1/4 teaspoon fresh ground pepper; 8 ounces cooked lump crabmeat, drained and picked over (fresh or frozen and thawed); 1/2 cup grated sharp cheddar cheese; 1/4 cup chopped scallion

Servings: persons

2 teaspoons extra virgin olive oil, divided
1 onion, chopped
1 red bell pepper, chopped
12 ounces mushrooms, wiped clean and sliced (about 4 1/2 cups)
2 large eggs
2 large egg whites
1 1/2 cups low fat cottage cheese
1/2 cup low-fat plain yogurt
1/4 cup all-purpose flour
1/4 cup freshly grated parmesan cheese
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
8 ounces cooked lump crabmeat, drained and picked over (fresh or frozen and thawed)
1/2 cup grated sharp cheddar cheese
1/4 cup chopped scallion

1
Preheat oven to 350u00b0F
2
Coat a 10-inch pie pan or ceramic quiche dish with cooking spray.
3
Heat 1 teaspoon oil in large nonstick skillet over medium-high heat.
4
Add onion and bell pepper; cook, stirring, until softened, about 5 minutes; transfer to a large bowl.
5
Add the remaining 1 teaspoon oil to the skillet and heat over high heat.
6
Add mushrooms and cook, stirring, until they have softened and most of their liquid has evaporated, 5 to 7 minutes.
7
Add to the bowl with the onion mixture.
8
Place eggs, egg whites, cottage cheese, yogurt, flour, Parmesan, cayenne, salt and pepper in a food processor or blender; blend until smooth.
9
Add to the vegetable mixture, along with crab, Cheddar and scallions; mix with a rubber spatula.
10
Pour into the prepared baking dish.
11
Bake the quiche until a knife inserted in the center comes out clean, 40 to 50 minutes.
12
Let stand for 5 minutes before serving with fresh fruit.
13
E N J O Y !

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 teaspoons extra virgin olive oil, divided, 1 onion, chopped, 1 red bell pepper, chopped, 12 ounces mushrooms, wiped clean and sliced (about 4 1/2 cups), and more.

Yes, Crustless Crab Quiche falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Crab Quiche

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