Crust-Less Quiche Recipe

Name: Crust-Less Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups fat free mozzarella cheese; 8 ounces Egg Beaters egg substitute; 1/4 cup all-purpose flour; 1/2 tablespoon baking powder; 1/2 cup skim milk; 1/2 cup asparagus; 1 whole tomato; 2 tablespoons basil; 1 teaspoon pepper; 1/2 teaspoon oregano

Servings: persons

2 cups fat free mozzarella cheese
8 ounces Egg Beaters egg substitute
1/4 cup all-purpose flour
1/2 tablespoon baking powder
1/2 cup skim milk
1/2 cup asparagus
1 whole tomato
2 tablespoons basil
1 teaspoon pepper
1/2 teaspoon oregano

1
Preheat oven to 325.
2
1. Slice the tomato leaving about 5 of your largest full circles aside.
3
2. Chop all the remaining tomato & asparagus.
4
3. In a large bowl, mix all the other ingredients (not the veggies) & whisk until well blended.
5
4. Add the veggies, except for you 5 tomato circles.
6
5. Pour the mixture into a standard oven safe dish.
7
6. Place your 5 tomato circles on top - just for aesthetics.
8
7. Bake in oven about 12-15 minutes. You can test by gently shaking the dish & making sure that the egg in the center is solid.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups fat free mozzarella cheese, 8 ounces Egg Beaters egg substitute, 1/4 cup all-purpose flour, 1/2 tablespoon baking powder, and more.

Yes, Crust-Less Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crust-Less Quiche

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