Crushed Lentil Soup- Granola Style Recipe

Name: Crushed Lentil Soup- Granola Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1/8 cup chopped garlic; 1 onion small, chopped; 1 cup carrot chopped; 10 cups broth or water, broth can be chicken; 1 1/2 red lentils; 1/2 cup long grain rice; 1/4 cup fresh lemon juice; 1/4 teaspoon black pepper; 1/8 teaspoon red pepper flakes; chopped cilantro; sumac

Servings: persons

3 tablespoons olive oil
1/8 cup chopped garlic
1 onion small, chopped
1 cup carrot chopped
10 cups broth or water, broth can be chicken
1 1/2 red lentils
1/2 cup long grain rice
1/4 cup fresh lemon juice
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
chopped cilantro
sumac

1
In an enamel 5 quart dutch oven (or large soup pot) drizzle olive oil and heat. Add the chopped garlic and fry until it browns and becomes very fragment. Add the chopped onion and carrots- saute until tender.
2
Add 6 cups of broth and red lentils. Stir, put on lid, and simmer for about 20 minutes or until the lentils are tender.
3
Add fresh lemon juice, 2 additional cups of broth and 1/2 cup of rice. Simmer until the rice is tender. The time will vary based on the variety of rice.
4
Feel free to the remaining liquid, more if necessary, until the soup is the consistency desired.
5
I added two additional cups of liquid after the soup was done cooking so it was too thick. In an effort to reduce sodium I purchase the lowest sodium chicken broth and use about two cups of water. If the soup seems to need additional flavor or salt I add chicken bouillon to taste.
6
Serve with chopped cilantro and sumac.

1266

kcal

Calories

Fat

Carbs

192

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, 1/8 cup chopped garlic, 1 onion small, chopped, 1 cup carrot chopped, and more.

Yes, Crushed Lentil Soup- Granola Style falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crushed Lentil Soup- Granola Style

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