Crunchy Whole-Wheat Veggie Pizzas Recipe

Name: Crunchy Whole-Wheat Veggie Pizzas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 8 ounces presliced mushrooms; 3 garlic cloves, minced; 1 medium zucchini, thinly sliced; 4 (8-inch) whole-wheat flour tortillas (such as Mission); Cooking spray; 1/2 cup unsalted tomato sauce; 1/2 teaspoon dried oregano; Dash of salt; 6 ounces part-skim mozzarella cheese, shredded (about 1 1/2 cups)

Servings: persons

1 tablespoon olive oil
8 ounces presliced mushrooms
3 garlic cloves, minced
1 medium zucchini, thinly sliced
4 (8-inch) whole-wheat flour tortillas (such as Mission)
Cooking spray
1/2 cup unsalted tomato sauce
1/2 teaspoon dried oregano
Dash of salt
6 ounces part-skim mozzarella cheese, shredded (about 1 1/2 cups)

1
Preheat broiler to high. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add mushrooms, garlic, and zucchini; saute 6 minutes or until tender and mushroom liquid evaporates.
2
Arrange 2 tortillas on a baking sheet; coat tortillas with cooking spray. Broil 2 minutes or until browned. Place, browned side down, on a work surface. Repeat with other 2 tortillas.
3
Combine tomato sauce, -oregano, and salt in a microwave-safe bowl; -microwave at HIGH for 30 seconds. Spoon 2 tablespoons sauce on unbrowned side of each tortilla.
4
Divide vegetables over tortillas; sprinkle each with about 1/3 cup cheese. Place 2 pizzas on baking sheet. Broil 2 minutes or until cheese melts. Repeat with -remaining pizzas.

651

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 8 ounces presliced mushrooms, 3 garlic cloves, minced, 1 medium zucchini, thinly sliced, and more.

Yes, Crunchy Whole-Wheat Veggie Pizzas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Whole-Wheat Veggie Pizzas

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