How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crunchy Tuna Salad?

You need 11 ingredients. The key ingredients include: 2 small wholemeal pita bread, spray olive oil, 250g cherry tomatoes, halved, 200g green beans, trimmed, blanched, and more.

Is Crunchy Tuna Salad suitable as seafood?

Yes, Crunchy Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Crunchy Tuna Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crunchy Tuna Salad Recipe

Name: Crunchy Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small wholemeal pita bread; spray olive oil; 250g cherry tomatoes, halved; 200g green beans, trimmed, blanched; 1/2 red onion, finely sliced; 1 Lebanese cucumber, sliced; 1/2 cup Kalamata olives; 1/3 cup Italian parsley leaves; 1/3 cup KRAFT FREE* Balsamic Italian Dressing; 425g can tuna in springwater, drained; black pepper, to serve

Fresh, crisp and full of flavor — this Crunchy Tuna Salad is a must-try. Made with wholemeal pita bread, olive oil, cherry tomatoes and green beans. Eas…

This Crunchy Tuna Salad relies on simple, everyday ingredients such as small wholemeal pita bread, spray olive oil, cherry tomatoes, halved and red onion, finely sliced. It comes together quickly and makes 4 servings, at about 166 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crunchy Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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