Crunchy Seafood Wraps Recipe

Name: Crunchy Seafood Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups fresh breadcrumbs; 1 tablespoon lemon rind, grated; 1 tablespoon capers, chopped; ¼ cup Italian parsley, chopped; salt and pepper, to taste; 1 tablespoon oil; 500 g skinned and boned flathead fillets, cut into strips and dusted with; flour, and; 1 egg, lightly beaten; 4 large pita breads; ⅓ cup kraft tartar sauce; 150 g mixed salad greens; 1 red onion, thinly sliced; lemon wedge, to serve

Servings: persons

1 ½ cups fresh breadcrumbs
1 tablespoon lemon rind, grated
1 tablespoon capers, chopped
¼ cup Italian parsley, chopped
salt and pepper, to taste
1 tablespoon oil
500 g skinned and boned flathead fillets, cut into strips and dusted with
flour, and
1 egg, lightly beaten
4 large pita breads
⅓ cup kraft tartar sauce
150 g mixed salad greens
1 red onion, thinly sliced
lemon wedge, to serve

1
Combine breadcrumbs, lemon rind, capers, parsley, salt and pepper in a large bowl.
2
Dip fish into egg then press firmly into breadcrumb mix.
3
Refrigerate for 15 minutes.
4
Heat oil in a frying pan over a medium-high heat.
5
Cook the fish in batches until golden, crispy and cooked through.
6
Drain on paper towel.
7
Spread pitas with tartare sauce.
8
Top with salad mix, onion slices and some crunchy fish.
9
Fold up pita and serve with extra salad, tartare sauce and lemon wedges.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ½ cups fresh breadcrumbs, 1 tablespoon lemon rind, grated, 1 tablespoon capers, chopped, ¼ cup Italian parsley, chopped, and more.

Yes, Crunchy Seafood Wraps falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crunchy Seafood Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions