Crunchy Ratatouille Recipe

Name: Crunchy Ratatouille
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large egg whites; 1 tablespoon olive oil; 3/4 cup Italian-style fine dried bread crumbs; 1 teaspoon dried basil; 3 teaspoons minced garlic; 1 1/2 cups 1-inch eggplant chunks; 1 1/2 cups 3/4-inch zucchini slices; 1 1/2 cups 1 1/2-inch red bell pepper chunks; 2 cups 1 1/2-inch tomato chunks; 3 tablespoons reduced-fat mayonnaise; 1-2 teaspoons lemon juice; salt; pepper

Servings: persons

2 large egg whites
1 tablespoon olive oil
3/4 cup Italian-style fine dried bread crumbs
1 teaspoon dried basil
3 teaspoons minced garlic
1 1/2 cups 1-inch eggplant chunks
1 1/2 cups 3/4-inch zucchini slices
1 1/2 cups 1 1/2-inch red bell pepper chunks
2 cups 1 1/2-inch tomato chunks
3 tablespoons reduced-fat mayonnaise
1-2 teaspoons lemon juice
salt
pepper

1
In a bowl, beat egg whites and oil to blend. In another bowl, mix crumbs, basil, and 2 teaspoons garlic.
2
Add 1 kind of vegetable at a time to the egg mixture-eggplant, zucchini, bell pepper, and 1 1/2 cups tomatoes. Lift out with a slotted spoon, draining briefly, and add to crumbs. Mix gently to coat, the lift out. Arrange vegetables in a single layer on a 14-inch by 17-inch baking sheet.
3
Bake in a 450u00b0 oven until vegetables are well-browned and eggplant is soft when pressed, 20 to 25 minutes.
4
Meanwhile, in a blender or food processor, puree until smooth the remaining 1 teaspoon garllic, remaining 1/2 cup tomatoes, mayonnaise, and lemon juice to taste.
5
Spoon vegetables onto warm dinner plates and season to taste with mayonnaise mixture and salt and pepper.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 large egg whites, 1 tablespoon olive oil, 3/4 cup Italian-style fine dried bread crumbs, 1 teaspoon dried basil, and more.

Yes, Crunchy Ratatouille falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Ratatouille

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