Crunchy Parmesan Chicken Tenders Recipe

Name: Crunchy Parmesan Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons extra virgin olive oil; 1/2 cup extra virgin olive oil; 1 cup buttermilk; 1 1/2 lbs chicken (about 18 tenders); 3 garlic cloves, minced; 1/2 teaspoon salt; 3 tablespoons balsamic vinegar; fresh ground black pepper; 1 1/4 cups parmesan cheese, grated; 3/4 cup seasoned bread crumbs

Servings: persons

4 tablespoons extra virgin olive oil
1/2 cup extra virgin olive oil
1 cup buttermilk
1 1/2 lbs chicken (about 18 tenders)
3 garlic cloves, minced
1/2 teaspoon salt
3 tablespoons balsamic vinegar
fresh ground black pepper
1 1/4 cups parmesan cheese, grated
3/4 cup seasoned bread crumbs

1
Preheat the oven to 500 degrees F.
2
Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
3
Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
4
Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.
5
Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

1334

kcal

Calories

107

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons extra virgin olive oil, 1/2 cup extra virgin olive oil, 1 cup buttermilk, 1 1/2 lbs chicken (about 18 tenders), and more.

Yes, Crunchy Parmesan Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Parmesan Chicken Tenders

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