Crunchy Oven-Fried Fish Recipe

Name: Crunchy Oven-Fried Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fresh or frozen whitefish fillets (1/2-inch thick); 1/4 c. all-purpose flour; 1/4 tsp. salt; 1/4 tsp. lemon-pepper seasoning; 1 egg white; 1/4 c. fine dry bread crumbs; 1/4 c. cornmeal; 1 1/2 tsp. finely shredded lemon rind; 1/2 tsp. dried basil, crushed; nonstick spray coating

Servings: persons

1 lb. fresh or frozen whitefish fillets (1/2-inch thick)
1/4 c. all-purpose flour
1/4 tsp. salt
1/4 tsp. lemon-pepper seasoning
1 egg white
1/4 c. fine dry bread crumbs
1/4 c. cornmeal
1 1/2 tsp. finely shredded lemon rind
1/2 tsp. dried basil, crushed
nonstick spray coating

1
Thaw fish, if frozen, and cut into serving size pieces. Combine flour, salt and lemon-pepper in a shallow dish. Set aside. Beat egg white in a bowl until frothy. Combine bred crumbs, cornmeal, lemon peel and basil. Dip top of fish fillets into flour mixture, shaking off any excess. Dip into egg white.
2
Coat with bread crumb mixture.
3
Spray an unheated shallow baking pan with nonstick coating.
4
Place fillets in baking pan, coating side up, tucking under any thin edges of fish.
5
Bake in a 450u00b0 oven for 6 to 12 minutes or until fish flakes easily with a fork.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. fresh or frozen whitefish fillets (1/2-inch thick), 1/4 c. all-purpose flour, 1/4 tsp. salt, 1/4 tsp. lemon-pepper seasoning, and more.

Yes, Crunchy Oven-Fried Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Oven-Fried Fish

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