Crunchy Oven Chicken Recipe

Name: Crunchy Oven Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 crushed garlic cloves; 1 tablespoon lemon juice or 1 tablespoon lime juice; 2 tablespoons soy sauce, divided; ½ teaspoon black pepper, divided; 4 boneless skinless chicken breasts; 1 cup plain yogurt; ½ cup all-purpose flour; ½ teaspoon garlic powder; 2 tablespoons skim milk; 1 ½ cups plain dried breadcrumbs

Servings: persons

4 crushed garlic cloves
1 tablespoon lemon juice or 1 tablespoon lime juice
2 tablespoons soy sauce, divided
½ teaspoon black pepper, divided
4 boneless skinless chicken breasts
1 cup plain yogurt
½ cup all-purpose flour
½ teaspoon garlic powder
2 tablespoons skim milk
1 ½ cups plain dried breadcrumbs

1
Preheat oven to 375 degrees.
2
In a small bowl, mix garlic, lemon or lime juice, 1 tablespoon soy sauce, and 1/4 teaspoon pepper.
3
Marinate chicken in this mixture for 30 minutes.
4
In a shallow bowl, combine yogurt, flour, garlic powder, milk, remaining tablespoon or soy sauce, and remaining 1/4 teaspoon pepper.
5
Spread breadcrumbs on waxed paper.
6
Dredge marinated chicken in yogurt mixture, then press in bread crumbs, covering all surface areas.
7
Generously coat a baking sheet with cooking spray and place chicken on baking sheet.
8
Coat top of each chicken piece generously with cooking spray.
9
Bake 45 minutes or until juices run clear.

546

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 crushed garlic cloves, 1 tablespoon lemon juice or 1 tablespoon lime juice, 2 tablespoons soy sauce, divided, ½ teaspoon black pepper, divided, and more.

Yes, Crunchy Oven Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Oven Chicken

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