Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt Recipe

Name: Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole chicken, cut up; 4 tablespoons Earth Balance margarine or 4 tablespoons butter; 1 cup flour or 1 cup gluten-free flour; ½ cup yellow cornmeal; 12-1 teaspoon seasoning salt; 1 tablespoon italian seasoning (actually, Penzey's Pasta Sprinkle); 1 teaspoon chili powder; 18-¼ teaspoon fresh ground black pepper; ¼ cup parmesan cheese, grated (optional); 1 cup buttermilk or 1 cup rice milk

Servings: persons

1 whole chicken, cut up
4 tablespoons Earth Balance margarine or 4 tablespoons butter
1 cup flour or 1 cup gluten-free flour
½ cup yellow cornmeal
12-1 teaspoon seasoning salt
1 tablespoon italian seasoning (actually, Penzey's Pasta Sprinkle)
1 teaspoon chili powder
18-¼ teaspoon fresh ground black pepper
¼ cup parmesan cheese, grated (optional)
1 cup buttermilk or 1 cup rice milk

1
Preheat oven to 400F Line a rimmed bakign sheet with tinfoil.
2
Cut the margarine or butter into pieces, place on the baking sheet and put in the oven to melt.
3
Watch so it doesn't burn.
4
Put the flour, cornmeal, seasonings and Parmesan cheese (if using) in a plastic or paper bag and shake to mix.
5
Pour the buttermilk in a wide, shallow bowl.
6
Dip the chicken pieces, one at a time, into the buttermilk and then place in the bag; shake to coat.
7
Place the chicken on the cookie sheet and turn to coat with margarine.
8
Bake for 25 minutes, skin side up.
9
Carefully turn the chicken legs and wings so the coating does not come off.
10
Leave the thighs and breasts skin side up.
11
Bake for another 25 minutes or unitl cooked through.
12
Large thighs and breasts may need an extra 10 minutes or so - just remove the smaller pieces and place on a plate on top of the stove until the larger ones are finished.

850

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole chicken, cut up, 4 tablespoons Earth Balance margarine or 4 tablespoons butter, 1 cup flour or 1 cup gluten-free flour, ½ cup yellow cornmeal, and more.

Yes, Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt

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