Crunchy Macrobiotic Cinnamon Nut Snack Sticks

Name: Crunchy Macrobiotic Cinnamon Nut Snack Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 50 grams Bread (strong) flour; 50 grams Whole wheat flour (or cake flour); 20 grams Oatmeal; 20 grams Walnuts; 15 grams Finely shredded coconut; 35 grams Beet sugar; 2 pinch Salt; 1/2 tsp Baking powder; 1 tsp Cinnamon; 60 grams Soy milk; 30 grams Canola oil (or vegetable oil of your choice); 1 dash Vanilla oil

Servings: persons

50 grams Bread (strong) flour
50 grams Whole wheat flour (or cake flour)
20 grams Oatmeal
20 grams Walnuts
15 grams Finely shredded coconut
35 grams Beet sugar
2 pinch Salt
1/2 tsp Baking powder
1 tsp Cinnamon
60 grams Soy milk
30 grams Canola oil (or vegetable oil of your choice)
1 dash Vanilla oil

1
Put the ingredients in a bowl, then mix together with a whisk.
2
Finely chop the walnuts into pieces smaller than 1 cm cubes, and add to the bowl.
3
In a separate bowl, whisk together the soy milk, oil and vanilla oil.
4
Add the dry ingredients from Step 1 to the wet ingredients in Step 2.
5
Gently combine the ingredients without over-mixing, and flatten the dough into a 7-8 mm thick, 20 x 15 cm loaf.
6
Cut into 1-cm strips.
7
They will rise slightly from the baking powder, so leave space between them while arranging them on a baking tray.
8
Bake for 25-30 minutes in an oven preheated to 170C.
9
If they are properly cooked through, they should be nice and crunchy once they cool.
10
For a variation on this recipe, take a look at these crunchy macrobiotic snack sticks made with sake lees.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 50 grams Bread (strong) flour, 50 grams Whole wheat flour (or cake flour), 20 grams Oatmeal, 20 grams Walnuts, and more.

Yes, Crunchy Macrobiotic Cinnamon Nut Snack Sticks falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!