Crunchy Low-Fat Lemon Chicken Recipe

Name: Crunchy Low-Fat Lemon Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup corn flake crumbs; ½ teaspoon ginger; ½ teaspoon pepper; 1 egg white; 1 teaspoon water; 1 teaspoon soy sauce; 4 boneless skinless chicken breasts; ½ cup chicken broth; 1 tablespoon cornstarch; ⅓ cup honey; 3 tablespoons fresh lemon juice; 1 teaspoon ketchup; ½ teaspoon garlic powder (or 1 clove fresh); 1 teaspoon grated lemon peel; 2 green onions, sliced into 1/2 inch pieces

Servings: persons

¾ cup corn flake crumbs
½ teaspoon ginger
½ teaspoon pepper
1 egg white
1 teaspoon water
1 teaspoon soy sauce
4 boneless skinless chicken breasts
½ cup chicken broth
1 tablespoon cornstarch
⅓ cup honey
3 tablespoons fresh lemon juice
1 teaspoon ketchup
½ teaspoon garlic powder (or 1 clove fresh)
1 teaspoon grated lemon peel
2 green onions, sliced into 1/2 inch pieces

1
Line cookie sheet with foil, place in oven and heat to 450.
2
In shallow dish combine cornflake crumbs, giner and pepper.
3
Mix well.
4
In a small bowl, beat egg white, water and soy sauce until frothy.
5
Brush both sides of chicken with egg white mixture; place in crumb mixture.
6
Spoon crumbs over to coat evenly.
7
Place chicken on pre-heated cookie sheet and bake until juices run clear, about 15-20 minutes.
8
Make sauce: combine broth and cornstarch and mix until smooth.
9
Add honey, lemon juice, ketchup and garlic powder.
10
Mix well.
11
Bring to boil, stirring constantly.
12
Remove from heat and stir in lemon peel.
13
To serve, cut chicken breasts crosswise into 6 or 7 pieces, spoon sauce over chicken and sprinkle with onions.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ¾ cup corn flake crumbs, ½ teaspoon ginger, ½ teaspoon pepper, 1 egg white, and more.

Yes, Crunchy Low-Fat Lemon Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Low-Fat Lemon Chicken

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