How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crunchy Low Carb Thai Salad?

You need 19 ingredients. The key ingredients include: 12 ounces bean sprouts, 1 green bell peppers or 1 red bell pepper, julienned, 1 bunch Baby Spinach, in thin strips, 2 hot chili peppers, sliced thin, and more.

Is Crunchy Low Carb Thai Salad suitable as salads?

Yes, Crunchy Low Carb Thai Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Crunchy Low Carb Thai Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crunchy Low Carb Thai Salad Recipe

Name: Crunchy Low Carb Thai Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces bean sprouts; 1 green bell peppers or 1 red bell pepper, julienned; 1 bunch Baby Spinach, in thin strips; 2 hot chili peppers, sliced thin; 1 carrot, sliced thin; 3 green onions; 1 cucumber, in thin sticks; 1 head napa cabbage, shredded; 1 bok choy, chopped; 8 -10 snow peas or 8 -10 sugar snap peas; Thai Dressing; 1/4 cup lime juice, you'll need 2 small limes; 3 tablespoons oil; 1 tablespoon sesame oil; 2 tablespoons soy sauce; 2 teaspoons Splenda granular, sugar substitute or 2 teaspoons equivalent liquid Splenda; 1 pinch ginger; 1 small serrano chili, minced; 1 pinch cilantro, chopped

Fresh, crisp and full of flavor — this Crunchy Low Carb Thai Salad is a must-try. Made with bean sprouts, green bell peppers, Spinach and hot chili pepp…

This Crunchy Low Carb Thai Salad relies on simple, everyday ingredients such as bean sprouts, carrot, sliced thin, green onions and cucumber, in thin sticks. It comes together quickly and makes 4 servings, at about 1024 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1024

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crunchy Low Carb Thai Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions