How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crunchy Lentil Salad?

You need 11 ingredients. The key ingredients include: 1 c. dried lentils, 1 1/2 c. crunchy fresh small sprouts or celery, 1/2 c. coarsely chopped fresh mint leaves, 1/4 c. minced red onion, and more.

Is Crunchy Lentil Salad suitable as salads?

Yes, Crunchy Lentil Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Crunchy Lentil Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crunchy Lentil Salad Recipe

Name: Crunchy Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. dried lentils; 1 1/2 c. crunchy fresh small sprouts or celery; 1/2 c. coarsely chopped fresh mint leaves; 1/4 c. minced red onion; 1/4 c. fresh orange juice; 2 Tbsp. extra virgin olive oil; 1 Tbsp. balsamic vinegar; 1 tsp. minced orange zest; 1 tsp. curry powder; 1 tsp. salt; freshly ground black pepper to taste

Fresh, crisp and full of flavor — this Crunchy Lentil Salad is a must-try. Made with lentils, sprouts, mint leaves and red onion. Easy step-by-step inst…

This Crunchy Lentil Salad relies on simple, everyday ingredients such as dried lentils, minced red onion, fresh orange juice and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 165 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crunchy Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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