Crunchy Lemon Chicken Recipe

Name: Crunchy Lemon Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain low-fat 1% yogurt; 1/4 cup chopped flat-leaf parsley leaves; 1 garlic clove, minced; Zest and juice of 1 lemon; Salt and pepper; 4 4-oz. boneless, skinless chicken breast halves; 1 cup whole-wheat panko crumbs; 3 tablespoons finely grated Parmesan cheese; 1/2 teaspoon paprika; Olive oil cooking spray; 1 large seedless cucumber, finely diced; 12 radishes, finely diced

Servings: persons

1 cup plain low-fat 1% yogurt
1/4 cup chopped flat-leaf parsley leaves
1 garlic clove, minced
Zest and juice of 1 lemon
Salt and pepper
4 4-oz. boneless, skinless chicken breast halves
1 cup whole-wheat panko crumbs
3 tablespoons finely grated Parmesan cheese
1/2 teaspoon paprika
Olive oil cooking spray
1 large seedless cucumber, finely diced
12 radishes, finely diced

1
Preheat oven to 450u00b0F. Fit a wire rack into a rimmed baking sheet.
2
In a bowl, mix yogurt, parsley, garlic, lemon zest and juice, and a pinch of salt and pepper. Transfer half to a dish, add chicken and turn to coat. Set aside remaining yogurt mixture.
3
Combine panko, Parmesan and paprika. Dredge chicken in panko mixture. Transfer to rack in baking sheet. Mist chicken with cooking spray; sprinkle with salt and pepper.
4
Bake chicken until golden brown and cooked through, about 15 minutes. Stir cucumber and radishes into reserved yogurt mixture and serve with chicken.
5
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386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup plain low-fat 1% yogurt, 1/4 cup chopped flat-leaf parsley leaves, 1 garlic clove, minced, Zest and juice of 1 lemon, and more.

Yes, Crunchy Lemon Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crunchy Lemon Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions