Crunchy Lemon Chicken Recipe

Name: Crunchy Lemon Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain low-fat 1% yogurt; 1/4 cup chopped flat-leaf parsley leaves; 1 garlic clove, minced; Zest and juice of 1 lemon; Salt and pepper; 4 4-oz. boneless, skinless chicken breast halves; 1 cup whole-wheat panko crumbs; 3 tablespoons finely grated Parmesan cheese; 1/2 teaspoon paprika; Olive oil cooking spray; 1 large seedless cucumber, finely diced; 12 radishes, finely diced

Servings: persons

1 cup plain low-fat 1% yogurt
1/4 cup chopped flat-leaf parsley leaves
1 garlic clove, minced
Zest and juice of 1 lemon
Salt and pepper
4 4-oz. boneless, skinless chicken breast halves
1 cup whole-wheat panko crumbs
3 tablespoons finely grated Parmesan cheese
1/2 teaspoon paprika
Olive oil cooking spray
1 large seedless cucumber, finely diced
12 radishes, finely diced

1
Preheat oven to 450u00b0F. Fit a wire rack into a rimmed baking sheet.
2
In a bowl, mix yogurt, parsley, garlic, lemon zest and juice, and a pinch of salt and pepper. Transfer half to a dish, add chicken and turn to coat. Set aside remaining yogurt mixture.
3
Combine panko, Parmesan and paprika. Dredge chicken in panko mixture. Transfer to rack in baking sheet. Mist chicken with cooking spray; sprinkle with salt and pepper.
4
Bake chicken until golden brown and cooked through, about 15 minutes. Stir cucumber and radishes into reserved yogurt mixture and serve with chicken.
5
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386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup plain low-fat 1% yogurt, 1/4 cup chopped flat-leaf parsley leaves, 1 garlic clove, minced, Zest and juice of 1 lemon, and more.

Yes, Crunchy Lemon Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crunchy Lemon Chicken

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