Crunchy Kale Salad With Yogurt Vinaigrette Recipe

Name: Crunchy Kale Salad With Yogurt Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Kale; 1 bunch kale with stems removed; 1/4 cup olive oil; 1/4 teaspoon salt; Yogurt Vinaigrette; 1/4 cup olive oil; 1/4 cup Yoplait(R) Greek 100 vanilla yogurt; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 2 teaspoons coarse-grained Dijon mustard; 1 teaspoon finely chopped garlic; Topping; 1/4 cup Nature ValleyTM oats 'n honey protein granola; 1/4 cup dried cranberries

Servings: persons

Kale
1 bunch kale with stems removed
1/4 cup olive oil
1/4 teaspoon salt
Yogurt Vinaigrette
1/4 cup olive oil
1/4 cup Yoplait(R) Greek 100 vanilla yogurt
2 tablespoons red wine vinegar
1 tablespoon lemon juice
2 teaspoons coarse-grained Dijon mustard
1 teaspoon finely chopped garlic
Topping
1/4 cup Nature ValleyTM oats 'n honey protein granola
1/4 cup dried cranberries

1
In large bowl, mix kale, 1/4 cup olive oil and the salt. Massage with your hands 2 to 3 minutes or until kale softens slightly.
2
In blender or food processor, place Yogurt Vinaigrette ingredients. Cover; blend or process until smooth.
3
Divide kale among 4 plates. Drizzle with vinaigrette; top with granola and dried cranberries. Pass any remaining dressing.
4
Calories 270 (Calories from Fat 190), Total Fat 21g (Saturated Fat 3g,Trans Fat 0g ), Cholesterol 0mg, Sodium 390mg, Total Carbohydrate 16g (Dietary Fiber 1g, Sugars 5g ), Protein 4g ;
5
% Daily Value*: Vitamin A 110%; Vitamin C 70%; Calcium 8%; Iron 6%;
6
Exchanges: 1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat; Carbohydrate Choices: 1

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Kale, 1 bunch kale with stems removed, 1/4 cup olive oil, 1/4 teaspoon salt, and more.

Yes, Crunchy Kale Salad With Yogurt Vinaigrette falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Crunchy Kale Salad With Yogurt Vinaigrette

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions