Crunchy Fava-Bean Salad With Frisee, Peppers and Pecorino Recipe

Name: Crunchy Fava-Bean Salad With Frisee, Peppers and Pecorino
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pounds fresh fava beans, shelled; 1/2 cup extra-virgin olive oil; 1 1/4 cups sliced celery; 1 1/2 cups leek rounds, white and light green parts only, washed well; 1 yellow bell pepper, sliced into 1/4-inch-wide strips; 1 teaspoon kosher salt; Freshly ground black pepper to taste; 1/4 cup fresh lemon juice; 2 teaspoons lemon zest; 1 teaspoon minced garlic; 4 cups frisee, washed and dried; 1/4 cup finely grated pecorino cheese

Servings: persons

4 pounds fresh fava beans, shelled
1/2 cup extra-virgin olive oil
1 1/4 cups sliced celery
1 1/2 cups leek rounds, white and light green parts only, washed well
1 yellow bell pepper, sliced into 1/4-inch-wide strips
1 teaspoon kosher salt
Freshly ground black pepper to taste
1/4 cup fresh lemon juice
2 teaspoons lemon zest
1 teaspoon minced garlic
4 cups frisee, washed and dried
1/4 cup finely grated pecorino cheese

1
Bring a medium pot of lightly salted water to a boil and add the beans.
2
Cook for 3 to 4 minutes, until tender but not mushy.
3
Refresh the beans in ice water.
4
Drain and peel the beans.
5
You will have about 2 cups.
6
Heat 2 tablespoons of the olive oil in a medium skillet.
7
Over high heat, cook the celery and leeks for 3 to 4 minutes, stirring occasionally; the vegetables should retain some crispness.
8
Add the yellow pepper and cook 1 to 2 minutes more.
9
Add the fava beans, 1/2 teaspoon salt and black pepper to taste.
10
Remove from the heat and set aside to cool.
11
To make the vinaigrette, place the lemon juice, lemon zest, remaining salt, fresh black pepper, garlic and remaining olive oil in a jar.
12
Close the lid tightly and shake vigorously to combine.
13
To assemble the salad, pour the vinaigrette into a large bowl.
14
Add the cooked vegetables, frisee and pecorino and toss lightly to coat evenly.
15
Adjust the seasoning if necessary and serve immediately.

896

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 pounds fresh fava beans, shelled, 1/2 cup extra-virgin olive oil, 1 1/4 cups sliced celery, 1 1/2 cups leek rounds, white and light green parts only, washed well, and more.

Yes, Crunchy Fava-Bean Salad With Frisee, Peppers and Pecorino falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crunchy Fava-Bean Salad With Frisee, Peppers and Pecorino

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