Crunchy Baked Onion Rings With Spicy Mayo Recipe

Name: Crunchy Baked Onion Rings With Spicy Mayo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Large Yellow Onion (Spanish), Cut Into 1/2 Inch Slices; 3 cups Unsweetened Almond Or Soy Milk (enough To Cover The Onions In A Shallow Baking Dish); 2 Egg Whites (or See Note For Egg Replacement Alternative); 1/4 cups All-purpose Flour; 1/2 cups Plain Breadcrumbs; 1 cup Panko Breadcrumbs; 2 teaspoons Italian Seasoning; 1/4 teaspoons Garlic Powder; 1/4 teaspoons Ground Sea Salt; Olive Oil Spray (or Vegetable Oil Spray); 1 Tablespoon Smoked Paprika, For Sprinkling On Onion Rings; 3 Tablespoons Organic Vegannaise (or Non Dairy Mayonnaise); 1 teaspoon Sriracha

Servings: persons

1 Large Yellow Onion (Spanish), Cut Into 1/2 Inch Slices
3 cups Unsweetened Almond Or Soy Milk (enough To Cover The Onions In A Shallow Baking Dish)
2 Egg Whites (or See Note For Egg Replacement Alternative)
1/4 cups All-purpose Flour
1/2 cups Plain Breadcrumbs
1 cup Panko Breadcrumbs
2 teaspoons Italian Seasoning
1/4 teaspoons Garlic Powder
1/4 teaspoons Ground Sea Salt
Olive Oil Spray (or Vegetable Oil Spray)
1 Tablespoon Smoked Paprika, For Sprinkling On Onion Rings
3 Tablespoons Organic Vegannaise (or Non Dairy Mayonnaise)
1 teaspoon Sriracha

1
Combine almond milk and eggs in a shallow baking dish (I used a 9x13 dish) then add the onion slices in a somewhat even layer. Put dish into the refrigerator and soak the onions, preferably overnight (or at least 4-6 hours). The longer you soak, the more the breading will stick to the onions.
2
When ready to make the onion rings, preheat the oven to 450 F.
3
In a large plate or shallow dish, mix the flour, breadcrumbs, panko breadcrumbs, Italian seasoning, garlic powder, and salt.
4
Line a large baking sheet with parchment paper. Remove each onion ring from the milk and coat with the breadcrumb mix, pressing the onion down into the mix to cover completely. Place each onion ring on the baking sheet.
5
Lightly spray the onion rings with olive oil. Then, sprinkle with smoked paprika. Bake for 15 minutes at 450 F. Remove from oven, turn onions over, spray lightly with olive oil and bake for about 10-15 minutes more, until crispy and brown on both sides. Baking times may vary so keep an eye on them towards the end of the baking time.
6
To make the spicy mayo, mix Vegannaise (or other non-dairy mayonnaise) with the Sriracha. Dip the onion rings in the spicy mayo or ketchup.
7
Note: For an egg alternative for the 2 egg whites, combine 2 tablespoons ground flax with 4 tablespoons water and allow it to sit for a few minutes.

1295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Large Yellow Onion (Spanish), Cut Into 1/2 Inch Slices, 3 cups Unsweetened Almond Or Soy Milk (enough To Cover The Onions In A Shallow Baking Dish), 2 Egg Whites (or See Note For Egg Replacement Alternative), 1/4 cups All-purpose Flour, and more.

Yes, Crunchy Baked Onion Rings With Spicy Mayo falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crunchy Baked Onion Rings With Spicy Mayo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions